It’s been a rough month here. There’s been a lot of stress, financial strain, and emotional eating. The last two weeks I’ve tried really hard to curb that in, and I’ve kept my net calories within 1,300-1,500 a day. I did allow myself one cheat day each week, and even on my cheat day I stayed under 1,800cal- so that’s great! I’ve tried to keep jogging, without being so serious about it. I allow myself days off, skipping my jog in favor of walks, etc… but I stay within my calories.
As a reward for that hard work, I’ve lost 1.4lbs each week! I’m still not down to where I was, but I AM making progress. That’s what’s really important, that I’m no longer stagnating and wallowing in my own self pity. Depression sucks, it lies and it takes you places you don’t want to go. I’m glad I’ve gotten out of my funk, at least for the moment. I can feel myself sinking a little from the recent stress, but I’m managing to stay afloat. For now.
I’ve been eating a lot of fruit instead of snacks. My day generally goes: Cereal, Veggie Wrap or PB&J with some grapes, then a 500cal dinner, and 200cal worth of snacks (sugar free fudge pop, watermelon, more grapes, banana, etc…). On days I jog I tend to eat a heavier breakfast, like french toast or a bagel. I also allow myself a heavier dinner on those days, since my workout allows the extra.
I’m a really picky eater, so I don’t vary it up much. I know that’s something I could work on, but I don’t really have the desire. My husband gets bored with the same meals over and over, but it takes a lot of repetitiveness for me to (like months of the same thing).
This morning the scale said 177.2lbs, which is better. Hopefully I can get it down a little more yet!
I jogged tonight, after my week and a half sabbatical.
Sweet word, why did I do this to myself?
I’m sore, and barely walking, but at least I did it. Now to stay within my calories today, and I’ll be good.
My foot was feeling better so I though I’d jog yesterday. Until I was on the floor with my son, and managed to mangle my toenail. My big toe feels pretty bruised still, and the nail is ripped about a fourth of the way down, but it didn’t bleed much. I’m going to have to wrap it at night, and try to just wear sandals as much as possible, for now. Hopefully I can wrap it and jog later in the week.
The weather here has been all over the place. Super hot and humid. Then super wet. Last week it rained almost every day, and the forecast says more of the same this week. We have not gotten out for a walk in awhile now.
So I suppose I should just focus on my diet.
I have started eating healthier, and unfortunately that brings side effects for my anti-diabetic medication (Metformin). Lettuce in particular, or other leafy vegetables, do not mix well with this medication. I’ve been eating a lot of veggie pitas, loaded with lettuce, cucumber, Swiss cheese, and peppercorn ranch dressing; really tasty, and low in calories. Unfortunately it leads to massive tummy upset, and makes jogging after impossible anyway. Like I need another thing working against my exercise setbacks. The only thing I can do is eat it on non-jogging days, or skip it entirely. They taste really good, so I’m loathe to part with them. On the other hand, the side effects are really bad.
I started taking my Flaxseed capsules last week, and started my Inositol powder last night. Hopefully they won’t make things worse.